Women’s Health
Holistic Core Restore ® Everywoman
Are you in need of a pelvic floor tune up?
Welcome to ‘Everywoman’ - NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!
FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Holistic Core Restore ® Bump
Are you Pregnant?
‘Bump’ is a Pelvic Floor and Core integrated, functional movement programme designed to safely guide a woman through an active Pregnancy and Birth Preparation. ‘Bump’ is specially designed to keep the mom-to-be strong, mobile and pain free throughout her Pregnancy and get her ready for ‘mom-life’.
Holistic Core Restore ® 4th Trimester
Are you early post-natal?
A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.
Holistic Core Restore ® REL-EASE
Are you in need of some relaxation?
Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis. A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.
Holistic Core Restore ® Hysterectomy & Prolopse Recovery
Are you looking for support in your recovery?
The Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.
Holistic Core Restore ® Fit to Run/Walk
Are you a runner or an avid walker?
This beautiful 6 week programme is designed to give you THE VERY BEST FOUNDATION for your new or already established running or walking habit – literally from the ground up! Whether you are returning to running or just getting started this is for you.
Holistic Core Restore ® Athlete 12 - Coming Soon
Are you ready to get FITTER, Faster and Stronger?
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!