Holistic Core Restore ® Athlete 12

Introducting Holistic Core Restore ® Athlete 12 - Coming Soon.

12 weeks of upping your game,upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!

Excitingly, you can access this programme ONLINE with your Coach, Charley, so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

To take part in this programme, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.

Who is this programme for?

This programme is suitable for women who already have their ‘foundations’ in place with a good connection to their pelvic floor and core and are ready to take their fitness to the next level. You may have completed the Holistic Core Restore® Everywoman programme and be ready for the next step in your fitness journey.
If you’re looking to be challenged, work up a sweat and get strong!
If you need flexibility. You can access online and fit your workouts around your schedule.
If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU!

PS You can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend. If it’s suitable for your Pelvic Health Status, after our usual pre-screening….you’ll be ‘good to go’!!

What’s involved?

This programme runs for 12 weeks and you will work with Charley, your coach, virtually to complete your weekly workout. Athlete 12 home workouts, which are approximately 20 minutes in duration and progressed. Each week there will be an additional workout provided for homework online.
You will also be guided through an additional workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point. Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at half way to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY! Take a look at the feedback below for this course! It’s OUTSTANDING and IT WORKS!
A Facebook group for support and to join a community of other like minded women
Nutritional support and advice
Also, as an additional bonus, you retain access to the ONLINE PORTAL……FOREVER!!! Truly, Athlete 12 is a gift that just keeps on giving!