Meet Charley…

aka Chin Up Charles. Gin drinker, food fanatic, sun worshiper and movement lover.

Chin Up Charles grew from a blog of documenting my fitness journey, travel and food recipes, to a passion for wanting to support, educate and encourage other women.

At Chin Up Charles Fitness…

we take a holistic approach to fitness focusing on movement, alongside nutrition and lifestyle habits including self-care and stress management. When you’re nourishing your body and mind you can be the best version of yourself.
Whether you’re a complete beginner or have spent years training we take the time to listen to your goals and needs and create a bespoke programme to fit into your life.

Qualifications

At Chin Up Charles you can be confident of the highest standard of qualifications. These include:

• Level 3 Diploma in Personal Training including group exercise, outdoor fitness, sports conditioning and group cycle

• Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients

• Certified Holistic Core Restore® Coach

• Optimal Nutrition & Lifestyle for Post Natal Healing & Recovery

• 3rd Age Woman Peri-to-Post Menopause Certificate