Holistic Core Restore ® 4th Trimester

A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

Guided by your Coach, Charley, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’. This programme will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Who is this programme for?

• Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?

• Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme is for you?

• Do you need help organizing your ‘New Mom Support System’ and the people who can help you so that you have the time and space to truly recover?  This programme is for you.

• Are you unclear about how to perform the Pelvic Floor or Core Rehab exercises to support a Diastasis that you were told to perform?  This programme is for you.

• Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again?  This programme is for you.

• Do you want to ensure your return to exercise is as safe and nurturing and respectful as possible?

  If you answered YES to the above questions….this programme is for you!

  
  
  

What’s involved?

• Advice and support on Optimal Nutrition to aid postnatal recovery

• Creating your ‘New Mom Support System’ including focus on carving out time for you to rest and recover

• We will talk through pelvic floor exercises in detail to give you a greater level of understanding and help aid recovery

• A Diastasis check will be performed and advice given regarding abdominal separation and the best ways to start to repair this in these early weeks

• A Postural analysis will take place and we will discuss optimal alignment when feeding and lifting your baby

• Restorative activities will be prescribed to help relieve any aches and pains that have arisen during your pregnancy and post birth. This will include releases, mobilisations and stretches

• We will discuss optimal breathing and how this will benefit you

• A detailed 4th trimester booklet will be provided

• Online via Zoom or in person

Got Questions Still? No worries, book a free consultation call with me below and we can run through all the details.