Holistic Core Restore ® Everywoman 2.0

Introducing the EVOLUTION of Pelvic Floor and Core Fitness!

Welcome to ‘Everywoman’ 2.0 - NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!

THIS IS WHERE IT ALL STARTED OVER A DECADE AGO! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor/Core Re-Connection and RESToration Programme.  Deeply reimagined in 2023 to truly meet women where they are NOW.  This deep and wide update reflects the need for ‘nervous system nourishment’,  for the need to address the ever-increasing stressors that many of the women that we serve are under.  This update addresses the fact that it’s ESSENTIAL for all professionals working in the world of Pelvic Health to address the nervous system health and sense of connection that a woman feels to her body, BEFORE adding more to her plate.

Enjoy 6 or 12 weeks of care, support, guidance for your body, mind and spirit via your highly educated and dedicated Coach that is guaranteed to ‘bring you back home’ to your precious body.  We’ve been supporting women and transforming lives with this programme since 2013 and now it’s EVEN BETTER!

This isn’t a ONE SIZE FITS ALL, self-guided programme, you are expertly guided by your Coach and all movements can and will be made bespoke to your needs as necessary. 

Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman' with coach Charley.

You'll follow the programme in-person or online with your Coach for 6 weeks with the option of continuing on to the 2nd Phase of the programme for a further 6 weeks. You can also commit to the full 12 weeks straight away. All group sessions will be delivered on Zoom. One-to-one or two-to-one sessions can take place online via Zoom or in person.

We believe that the Holistic Core Restore® 'Everywoman' 2.0 programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Who is this programme for?

• Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

• Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

• Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

• Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

• You want to learn the importance of food for not only fat loss but nourishing your deep health?

• Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

• Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

  If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

What’s involved?

On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP! If you’re a good fit for this programme, your Coach will begin the ‘take-on’ process whether you are working LIVE (in-person).

Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’. We support you wherever you are in your journey with real-world solutions over a time-frame that suits your needs. This programme can be experienced as part of a small group or 1:1.

What’s your next step?

Simple, if you feel this programme is for you, your Coach will take you through a unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through our Everywoman programme for 6 or 12 weeks.  This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.  Are you ready to give yourself a gift that keeps on giving?

As well as your weekly meeting with your Coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach.  You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.

When you’re ready you can select the option which suits you best below, either 1:1, with a friend or as part of a small group. You’ll complete the booking form and then be asked to complete a pre-screening form. Once this is complete we’ll arrange a time to discuss the pre-screening form and get you set up for you first session.

What Women Say …

Got Questions Still? No worries, book a free consultation call with me below and we can run through all the details.