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Fitness and Lifestyle

Posts tagged girls that lift

A Beginners Guide to Lifting Weights

A Beginners Guide to Lifting Weights

FitnessCharley RobertsFebruary 26, 2020weights, girls that liftComment

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Holistic Core Restore ®️REL-EASE Workshop

This Sunday 14th May at 10am, West Walton Village Hall.

Giving women everywhere permission to rest, relax and re-align. This 90 minute workshop is dedicated to recharging your body and mind with gentle

Strong Mums!

These ladies have just completed my 6 week Strong Mum and Baby Class and have smashed it week on week, getting stronger and fitter.

The classes progress each week, incorporating functional movements, core work and stretches for new M

I’ve been lucky enough to have been nominated for the Best Fitness Instructor in Norfolk with the Muddy Stilettos Awards!

The more votes I get the more likely it is I make it through to the next round. I’d appreciate any votes. Voting cl

First run of the year!

It’s been a hot minute since I ran regularly but after watching my brother and thousands of others take on the london marathon at the weekend I was feeling inspired to lace up again.

I forgot how much I love running. Bu

FACT: The stats tell us that 50% of 'parous' women (women who have given birth) have some degree of Pelvic Organ Prolapse (POP). So that's a LOT of women out there still living their lives and some of them actually, living their BEST LIVES whilst hav

Bank Holiday Vibes 🥂

I’ve loved seeing these Mums getting stronger and getting back into exercise each week. It can be really challenging to fit in exercise when you have little ones and that’s why I started this class. Giving Mums the opportunity to move the